Finding Calm within the Storm

As the year comes to a close we can easily become overwhelmed by all our to-do lists in preparation for holidays and celebrations on top of our usual work and home routines. This is the perfect time to add making space for one-self on the to-do list. If you are like me it won’t get done if its not on the list. And if its on the top of the list and we commit to making it a non-negotiable task to be done then we can move into a routine that supports and nurtures us when we are at our busiest.

So now you have created the space for yourself what are you going to do with it? What fills one’s cup is different for different people and you may find as I have done that it changes as you move through the different stages of your life. So perhaps just making time to sit and ask yourself What Fills My Cup at this time in my life? Just allowing space for whatever comes up. It maybe something old and forgotten or something new. Just leaning into whatever arises, just listening for something deeper to arise. Connecting within to listen and honour the needs or our body, mind and spirit is a wonderful practice.

Namaste, Mary